SANOVIV Blog

Posted by: Elaine Pace | 15 February, 2012

Bend and Stretch, Reach for the Sky

Stretching at all ages is invigorating and healthful

“Stretching… You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There’s nothing like a good stretch. It’s normal, it’s natural, and it feels great. And more and more people are discovering that stretching is also great for them.” ~ The Stretch Deck

Why stretch? The first thought that usually comes to mind is improving flexibility. Whether due to tension, habitual postures, or aging, tight muscles can decrease your range of motion and lead to imbalance. Stretching can improve these conditions and lead to better coordination and relaxation.

Stretching is easy and can be done by anyone. It requires no special equipment and can be done virtually anywhere. We all know that athletes stretch, but anyone can suffer from tight muscles. Whether you sit at a desk, or stand on your feet all day, stretching can ease your stiff muscles and prevent or relieve repetitive injuries.

Always begin your stretching by warming up for several minutes. There are many wonderful books and DVDs that can outline stretching routines for everyone from the novice to the advanced practitioner. Stretch until you feel a gentle pull. If you feel pain, you are doing too much! Overdoing it will actually cause your muscles to tighten and can lead to muscle tearing. The opposite of what you are working toward.

Breathing is also important when stretching. Inhaling into the stretch helps to oxygenate the muscles as they are elongated. Always check with your physician before beginning any exercise program. If at any point you feel pain or discomfort STOP! Stretching can bring you increased mobility, better sleep and overall better range of motion. Make an effort to fit it into your daily routine and you will be pleased with the benefits.

Every guest stretches daily at Sanoviv Medical Institute. Join us for your heart and your health. Learn more here: http://sanoviv.com/become-guest.html

Free Webinar with Dr. Lanzagorta Wed Feb 15

Dr. Lanzagorta helping a future Sanoviv guest understand the marvels of good health

Dr. Miguel Lanzagorta has been a beloved part of Sanoviv Medical Institute for more than a decade. He is a profound teacher, healer, and student of life. Dr. Lanzagorta is the Chief of Energy Medicine at Sanoviv, and his gentle way of listening and sharing knowledge has touched thousands of lives. Learn more about Dr. Lanzagorta here: http://www.sanoviv.com/about-sanoviv/professional-bios.html#Lanzagorta

When: Wednesday, February 15, 2012

What time: 12 noon Pacific, 1 pm Mountain, 2 pm Central, 3 pm Eastern, 7 am Melbourne, Australia (Thursday, February 16)

Cost: Complete free!

How: For the Live Meeting Webcast – Go to https://www.livemeeting.com/cc/8000055450/join?id=9QPMRJ&role=attend No phone connection is available. This link will be live approximately ten minutes prior to the webinar on February 15.

If it is your first time, please download the software by clicking “Accept, Install & Join” (NOT web console). Then put in your name and click “Connect”.

Here is Dr. Lanzagorta’s invitation to you and anyone you know to join him for an hour of learning:

It has been mentioned that “truth is very simple” and that “complexity is an indication of confusing ideas”. We are bombarded with incredible amounts of information, targeted to give us “THE KEY” to health, happiness and wellbeing… leaving us scattered and wondering about which way to follow. Sometimes, with an attitude of relaxed observation of what is in nature, we get a reflection, a glimpse of that simple truth… and when such understanding “clicks-in” inside us… the path to action is clear, straight forward and easy to implement. On Wednesday, we’ll explore some of those small, but powerful glimpses of truth about health… small, yes… simple, yes… but with enough power to transform our lives.

Sanoviv provides monthly webcasts free of charge, to anyone in the world who would like to learn more about their optimal health.

We are unable to record this webcast. To add this to your Facebook calendar, please RSVP here: https://www.facebook.com/events/297912743601086/#!/events/297912743601086/

4 Comments

Posted in Loving our guests, Loving your body, Medical News | Tags: Attitude, Healthy Living, Research, webcast

Posted by: Elaine Pace | 4 February, 2012

Together it is possible: World Cancer Day 2012

Nine months after her Stage 4 Lung Cancer Diagnosis, Stephanie Deasy and her sons completed a triathlon.

As the world recognizes World Cancer Day today, join all of us at Sanoviv in honoring the work that has been done to date everyone who has been affected by cancer: people living with it, people whose lives have ended because of it, people whose loved ones have been touched by cancer, everyone in the health care field who cares for people living with cancer with the intention of improving their lives, researchers, people who raise money for research, medical care, and respite – and so many more. It is not a stretch to say that cancer has touched nearly everyone worldwide in some way.

The theme this year is “Together it is possible”. At Sanoviv, we interpret this as integrative medicine. Together, our medical team learns about you and recommends the best approach. Together, your doctor works with you to identify changes you need to make as well as choices in optimal medical treatments. Together, you and your loved ones adapt to a new way of living, thinking, and often just breathing.

In honor of World Cancer Day, the video testimonials below tell the story of some of our guests who have encountered cancer. Every story is different, just as every person is an individual. May you or someone you care for find information and comfort in these stories.

Bladder Cancer http://www.sanoviv.com/testimonials/BobHoughton.html

Breast Cancer http://www.sanoviv.com/testimonials/MichelleHatch.html

Lung Cancer http://www.youtube.com/watch?v=luyVByCt5fQ

Lymphoma http://www.youtube.com/watch?v=09EVndiwcIs

Melanoma (metastasized) http://www.youtube.com/watch?v=-uPWZr_TpA0

Prostate Cancer http://www.youtube.com/watch?v=AlRSKwu7raU

Post Radiation Recovery http://www.youtube.com/watch?v=6KHjcsOYp70

Curious about Sanoviv’s approach to cancer? Learn more here and call today for a free consult with one of our treating physicians to learn if Sanoviv Medical Institute is the right place for you. http://sanoviv.com/medical-services/programs/holistic-oncotherapy.html

7 Comments

Posted in Loving our guests, Loving your body | Tags: testimonial

Posted by: Elaine Pace | 22 January, 2012

The Clean Fifteen … and The Dirty Dozen

Sanoviv's organic garden

We all know that organic foods are healthier for us but very few of us can afford to go 100% organic overnight. We wonder where to begin and if it’s an all or nothing proposition.

Luckily there are some easy guidelines that can help you get started. According to the Environmental Working Group there are two lists that can help you make decisions when buying fresh fruits and vegetables. The first list is commonly referred to as The Dirty Dozen. These are the fruits and vegetables that are the most heavily sprayed and highest in pesticide residue. Every effort should be made to buy the organic version of the following fruits and vegetables:

· Apples

· Celery

· Strawberries

· Peaches

· Spinach

· Nectarines- imported

· Grapes- imported

· Sweet Bell Pepper

· Potatoes

· Blueberries- domestic

· Lettuce

· Kale/Collard Greens

You can significantly lower your exposure to pesticides by avoiding the non-organic produce on this list. The second list is called The Clean Fifteen. These are the fruits and vegetables lowest in pesticides:

· Onions

· Sweet Corn

· Pineapples

· Avocado

· Sweet Peas

· Mangoes

· Eggplant

· Cantaloupe- domestic

· Kiwi

· Cabbage

· Watermelon

· Sweet Potatoes

· Grapefruit

· Mushrooms

At Sanoviv, we serve only organic vegetables and meat. You are welcome to join us for a week of detox no matter how healthy you may be! Learn more about our MedSpa Detox program here:

http://www.sanoviv.com/protocolos/MedspaDetox.pdf

Keep these lists handy when shopping for produce!

5 Comments

Posted in All About Sanoviv, Food for Thought, Loving the earth, Loving your body | Tags: Detox, Food, Healthy Living, Organic

Posted by: Elaine Pace | 12 January, 2012

Why Lymphatic Massage?

Lymphatic massage gets healthy waves flowing inside your body.

Imagine a treatment that could improve your immune system, make your skin look fresh, reduce swelling in your ankles, lessen feelings of anxiety and depression and stimulate your immune system. Sounds like a dream come true, doesn’t it? Fear not, such a treatment actually exists. It’s called lymphatic massage.

Lymphatic massage uses a light touch to improve the functioning of the lymphatic system. It is also called Manual Lymphatic Massage or Lymphatic Drainage Massage and has been used since the 1930′s to treat a number of health conditions. A healthy lymphatic system is crucial to the functioning of a healthy body. Blockages can occur in the lymph system. This can be due to surgery, poor diet, lack of exercise, fatigue or certain medications.

The lymphatic system is a complex network of tissues, organs and vessels. It is responsible for transporting a watery fluid called lymph that protects the body from viruses and other infections. It also flushes out toxins and unwanted waste. If the lymphatic system is not working properly it can lead to swelling, headaches, fatigue, joint pain, cramps, frequent infections and fluid retention.

Lymphatic massage can be especially helpful during breast cancer treatment. It can help reduce pain and swelling and improve the function of healthy breast tissue. Fibromyalgia patients have also seen improvement from this form of treatment.

So what should you expect from the massage itself? Often our Sanoviv guests wonder if they are receiving any benefit at all because the touch is so light. Do not be fooled! It is this light, circular, rhythmic movement that helps to stimulate the lymphatic system and increases the flow of lymph in order to release blockages. The overall experience should be one of gentle relaxation, leaving you with a sense of well-being. Sometimes only one treatment is needed. For example, someone coming down with a cold might choose to get a lymphatic massage to assist their body in hastening the healing process. A series of massages might be indicated for someone who is having surgery. Before surgery it helps to ensure a healthy lymph system. After surgery it can help reduce swelling and scarring.

With so many applications and benefits, Lymphatic Massage can be considered a go-to treatment whenever you want to give your immune system a little boost. After all, a healthy lymph system is one of the foundations of overall good health.